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Eggplant Puree

Babyment

Suitable for: 8 months to 10 months old baby

 

Ingredients: 1 Eggplant

 

Cooking Method and Preparation:


Step 1: Wash and peel eggplant. Deseed as needed.

Step 2: Cut into 1 inch pieces and steam until tender and mushy.

Step 3: OR slice eggplant in quarters and bake in a 375 degree oven for approx. 30 minutes or until tender.

Step 4: Place into your choice of appliance for pureeing and begin pureeing.

Step 5: Add water as necessary to achieve a smooth, thin consistency.

 

Nutritional Value of 100g of Eggplant:

1 Folates 22 ug
2 Vitamin A 27 IU
3 Vitamin C 2.2 mg
4 Vitamin E 0.3 mg
5 Vitamin K 3.5 ug
6 Iron 0.24 mg
7 Magnesium 14 mg
8 Niacin 0.649 mg
9 Zinc 0.16 mg
10 Thiamin 0.039 mg

 

Remarks on Eggplant Puree:

Eggplants contain a great amount of Vitamin A and Folate. It also contains fiber which helps to maintain bowel regularity. There is also a high amount of calcium and even some Vitamin K in this purple vegetable.

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